Z! Wizard: What Should I Eat To Reach My Target Weight?
The best, most easily sustainable way to eat fewer calories than your daily requirements is to make small changes in what you’re eating right now. For example:
- Switching from a Large Big Mac Meal to a Medium Coke and Small Fries with your Big Mac will save you 400 calories per meal!
- Replacing ½ of your ice cream with Jell-O will lower the calories, while still giving you a tasty dessert.
We recommend these articles and guides on Zlimmer! to help you do just that:
1. Fast Food Guides:
McDonald’s | Subway | KFC | Pizza Hut | Taco Bell | Burger King | A&W | Long John Silver’s | Panera Bread | Starbucks | Sonic Drive-In | Wendy’s
2. Quick Tips on Using Better Alternatives in your Food:
Using Better Alternatives 1 | Using Better Alternatives 2 | Using Better Alternatives 3
3. Recipe Makeover Series:
- Part 1: Getting Started
- Part 2: General Cooking Tips
- Part 3: Baking Tips
- Part 4: Sauces, Salad Dressings & Gravies Tips
- Part 5: Better Options - Quick Comparison Chart
4. Zlimmer! Food Guides:
Chinese Food | Ice Cream | Pizza
5. Zlimmer! Snack Guides (How to Decrease Calories in your Favorite Snacks):
Cookies | Potato Chips | Candy Bars (Chocolate Bars) | Donuts | Popcorn
6. Quick Tips on Eating Out:
Eating Out 1 | Eating Out 2 | Eating Out 3
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