Quick Tips: When You’re Not Losing Weight - 2
4. Increase your exercise:
If you are exercising but have been at the same level of exercise for a long time, you might try:
- To exercise for a few extra minutes.
- An exercise that burns more calories, in other words something with greater intensity.
Also, ensure that you are actually burning what you think you are burning. Calories burned during an exercise vary according to a person’s weight. So, double check to ensure that you have the right amount of calories down for your weight.
5. Try Pre-Packaged Meals:
Home cooked meals are usually a great option but there is a chance that you may be underestimating the total number of calories going into a meal. Try a combination of pre-packaged meals and fruits for about a week or so. There are many healthy options available but you still have to ensure that you interpret the labels correctly.
By doing this for a week, you can be certain of whether or not your calorie intake is posing a problem.
6. Did you start a medication?
Check with your doctor to see if your medication is causing weight gain. For a quick check to see if others taking your medication are experiencing weight gain, Google the name of your medicine and “weight loss problems” to see if others have reported similar issues.
Ask your doctor for an alternative or simply wait out the period you need to take the medicine.
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