Quick Tips: Maintaining Weight Loss - 3
8. Don’t let go of the good habits you have developed:
If you have lost weight in a healthy manner, you have probably developed some great habits: Keeping track of what you are eating, exercising regularly, eating less fried foods and so on.
It’s extremely important to hang on to these good habits and improve on them if possible.
9. Take it one step further:
It’s essential to keep the actual weight loss process as simple as possible. However, now that you have done the hard work and understand how weight loss and general fitness works, why stop here? A great way to ensure you don’t go back to the unfit days is to work on ways to improve your fitness even further. If you have a clean bill of health, this could be as varied as body building or entering (and training for) a marathon.
Of course, simply maintaining your weight is perfectly fine. But if you try to take yourself to new levels of fitness, you may be surprised at your own potential.
10. Use your Intuition:
If you dislike counting calories, try an intuitive approach to maintaining your weight. Once you are at your target weight, eat the quantity and quality of food that “feels” right. Continue keeping track of your weight and waist once every two weeks to ensure that you are still at your desired weight.
Please note that not keeping track of your calories is not recommended during weight loss.
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