Find Calories in Foods & Beverages

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How Calories in Meats Matchup

drumstick.pngWe’ve looked at 133 different types of meat cuts and fish to see how they matchup against each other in terms of calories. The categories for these meats are:

To be fair to all contesting meats, each calorie number is for 3 ounces. 3 oz. is approximately equal to:

We’ll start with the ones with the fewest calories and move up to the highest: Read more

Calories in Chocolate Wafers

 

1 Wafer (6 g): 30 Calories

 

Calories in Panera Bread® Beverages

 

Caffe Latte (8.5 oz) - 120 Calories
Caffe Mocha (11.5 oz) - 330 Calories
Cappuccino (8.5 oz) - 120 Calories
Caramel Latte (11.5 oz) - 390 Calories
Chai Tea Latte (10 oz) - 190 Calories
Home Style Lemonade (16 oz) - 90 Calories
Home Style Lemonade (20 oz) - 130 Calories
Hot Chocolate (11 oz) - 340 Calories
House Latte (10.8 oz) - 300 Calories
I.C.™ Cappuccino Chip (16 oz) - 590 Calories
I.C.™ Cappuccino Chip (20 oz) - 700 Calories
I.C.™ Caramel (16 oz) - 550 Calories
I.C.™ Caramel (20 oz) - 680 Calories
I.C.™ Honeydew Green Tea (16 oz) - 300 Calories
I.C.™ Honeydew Green Tea (20 oz) - 340 Calories
I.C.™ Lemonade (16 oz) - 90 Calories
I.C.™ Lemonade (20 oz) - 120 Calories
I.C.™ Mango (18 oz) - 350 Calories
I.C.™ Mango (22 oz) - 390 Calories
I.C.™ Mocha (16 oz) - 500 Calories
I.C.™ Mocha (20 oz) - 610 Calories
I.C.™ Mocha Almond (16 oz) - 540 Calories
I.C.™ Mocha Almond (20 oz) - 650 Calories
Iced Chai Tea Latte (16 oz) - 150 Calories
Iced Green Tea (16 oz) - 100 Calories
Iced Green Tea (20 oz) - 130 Calories
Panera Kids Horizon® Organic Chocolate Milk (8 oz) - 180 Calories
Panera Kids Horizon® Organic Milk (8 oz) - 120 Calories
Panera Kids Organic Apple Juice (8 oz) - 120 Calories

 

Source:  panerabread.com (Rounded to the nearest 10)

Also See:  Why Just Calories? | Why are the Calorie Values Rounded?

Calories in Panera Bread® Pastries & Sweets

 

Banana Nut Muffie (3 oz) - 220 Calories
Banana Nut Muffin (5.75 oz) - 410 Calories
Bear Claw (4.25 oz) - 440 Calories
Blueberry Muffin (5.75 oz) - 530 Calories
Caramel Pecan Brownie (4 oz) - 470 Calories
Carrot Walnut Mini Bundt Cake (4.5 oz) - 430 Calories
Cheese Pastry (3.75 oz) - 340 Calories
Cherry Pastry (5.3 oz) - 410 Calories
Chocolate Chip Muffie (2.5 oz) - 240 Calories
Chocolate Chip Muffin (5.75 oz) - 540 Calories
Chocolate Chipper Cookie (3.25 oz) - 410 Calories
Chocolate Duet Cookie With Walnuts (3.25 oz) - 400 Calories
Chocolate Pastry (3.75 oz) - 400 Calories
Chocolate Raspberry Brownie (3.75 oz) - 450 Calories
Cinnamon Chip Scone (4.5 oz) - 570 Calories
Cinnamon Roll (6 oz) - 590 Calories
Cobblestone (6.5 oz) - 590 Calories
Coffee Cake (Cherry-Cheese) (2.3 oz) - 210 Calories
French Croissant (2.5 oz) - 270 Calories
Fresh Apple Pastry (4.2 oz) - 320 Calories
Fresh Strawberries & Cream Pastry (4.5 oz) - 320 Calories
Golden Raisin Scone  (4 oz) - 390 Calories
Lemon Poppyseed Mini Bundt Cake (4.5 oz) - 460 Calories
Low Fat Tripleberry Muffin (5 oz) - 300 Calories
Nutty Chocolate Chipper Cookie (3.25 oz) - 430 Calories
Nutty Oatmeal Raisin Cookie (3.25 oz) - 340 Calories
Orange Scone (4.5 oz) - 430 Calories
Pecan Roll (4.5 oz) - 530 Calories
Pineapple Upside-Down Mini Bundt Cake (6 oz) - 520 Calories
Pumpkin Muffie (3 oz) - 340 Calories
Pumpkin Muffin (5.75 oz) - 640 Calories
Savory Ham & White Cheddar Scone (4 oz) - 340 Calories
Shortbread Cookie (2.5 oz) - 350 Calories
Tart Cherry Scone (4 oz) - 380 Calories
Very Chocolate Brownie (4 oz) - 460 Calories

 

Source:  panerabread.com (Rounded to the nearest 10)

Also See:  Why Just Calories? | Why are the Calorie Values Rounded?

Calories in Panera Bread® Hand-Tossed Salads

 

Asian Sesame Chicken Salad (12 oz) - 430 Calories
Bistro Steak™ Salad (9 oz) - 630 Calories
Caesar Salad (10 oz) - 440 Calories
California Mission Chicken Salad (11.5 oz) - 350 Calories
Classic Cafe Salad (11 oz) - 400 Calories
Fresh Fruit Cup (5 oz) - 70 Calories
Fresh Fruit Cup (10 oz) - 150 Calories
Fuji Apple Chicken Salad (14.5 oz) - 580 Calories
Grilled Chicken Caesar Salad (14 oz) - 560 Calories
Greek Salad (15 oz) - 520 Calories
Strawberry Poppyseed & Chicken Salad (18 oz) - 320 Calories

 

Source:  panerabread.com (Rounded to the nearest 10)

Also See:  Why Just Calories? | Why are the Calorie Values Rounded?

Calories in Panera Bread® Sandwiches

 

Asiago Roast Beef Sandwich (13 oz) - 670 Calories
Bacon Turkey Bravo® Sandwich (14 oz) - 740 Calories
Chicken Salad Sandwich On Artisan Sesame Semolina (14 oz) - 740 Calories
Chicken Salad Sandwich On Nine Grain (12 oz) - 660 Calories
Frontega Chicken™ Panini (14 oz) - 890 Calories
Italian Combo Sandwich (17 oz) - 1110 Calories
Mediterranean Veggie Sandwich (14 oz) - 590 Calories
Panera Kids Deli Ham With Cheese (5.75 oz) - 360 Calories
Panera Kids Deli Roast Beef With Cheese (5.75 oz) - 370 Calories
Panera Kids Deli Turkey With Cheese (5.75 oz) - 350 Calories
Panera Kids Grilled Cheese (3.75 oz) - 290 Calories
Panera Kids Peanut Butter & Jelly (4.5 oz) - 420 Calories
Pepperblue Steak® Sandwich (14 oz) - 850 Calories
Portobello & Mozzarella Panini (13 oz) - 750 Calories
Sierra Turkey Sandwich (14 oz) - 950 Calories
Smoked Ham & Swiss Sandwich On Artisan Stone-Milled Rye (15 oz) - 760 Calories
Smoked Ham & Swiss Sandwich On Rye (13 oz) - 690 Calories
Smoked Turkey Breast Sandwich On Artisan Country (13.5 oz) - 590 Calories
Smoked Turkey Breast Sandwich On Sourdough (11 oz) - 430 Calories
Smokehouse Turkey® Panini On Artisan Three Cheese (12 oz) - 680 Calories
Smokehouse Turkey® Panini On Asiago Focaccia (13 oz) - 840 Calories
Tuna Salad Sandwich On Artisan Multigrain (14 oz) - 810 Calories
Tuna Salad Sandwich On Honey Wheat (11.5 oz) - 720 Calories
Turkey Artichoke Panini (15 oz) - 840 Calories
Turkey Romesco On Whole Grain (14.5 oz) - 610 Calories
Tuscan Chicken Sandwich (14 oz) - 720 Calories

 

Source: panerabread.com (Rounded to the nearest 10)

Also See: Why Just Calories? | Why are the Calorie Values Rounded?

Calories in Panera Bread® Soups

 

Baked Potato Soup (8 oz) - 230 Calories
Boston Clam Chowder (8 oz) - 200 Calories
Broccoli Cheddar Soup (8 oz) - 230 Calories
Cream Of Chicken & Wild Rice Soup (8 oz) - 200 Calories
French Onion Soup (Without Cheese & Croutons) (8 oz) - 80 Calories
French Onion Soup With Cheese And Croutons (8 oz) - 200 Calories
Low-Fat Chicken Noodle Soup (8 oz) - 100 Calories
Low-Fat Vegetarian Black Bean Soup (8 oz) - 160 Calories
Low-Fat Vegetarian Garden Vegetable Soup (8 oz) - 90 Calories
Tuscan Vegetable & Ditalini Soup  (8 oz) - 130 Calories
Vegetarian Roasted Red Pepper & Lentil Soup  (8 oz) - 380 Calories

 

Source:  panerabread.com (Rounded to the nearest 10)

Also See:  Why Just Calories? | Why are the Calorie Values Rounded?

Calories in Panera Bread® Baked Soufflés & Bagels

 

Four Cheese Soufflé (6 oz) - 470 Calories
Spinach & Artichoke Soufflé (6.25 oz) - 480 Calories
Spinach & Bacon Soufflé (6.25 oz) - 510 Calories
Asiago Cheese Bagel (4.75 oz) - 350 Calories
Blueberry Bagel (4.75 oz) - 330 Calories
Chocolate Chip Bagel (4.75 oz) - 380 Calories
Cinnamon Crunch Bagel (4.75 oz) - 410 Calories
Dutch Apple & Raisin Bagel (4.75 oz) - 370 Calories
Everything Bagel (4.25 oz) - 300 Calories
French Toast Bagel (4.75 oz) - 380 Calories
Morning Glory Bagel (4.75 oz) - 400 Calories
Plain Bagel (4.25 oz) - 290 Calories
Sesame Bagel (4.25 oz) - 310 Calories
Whole Grain Bagel (4.5 oz) - 340 Calories
Plain Cream Cheese (2 oz) - 200 Calories
Reduced Fat Hazelnut Cream Cheese (2 oz) - 150 Calories
Reduced Fat Honey Walnut Cream Cheese (2 oz) - 160 Calories
Reduced Fat Plain Cream Cheese (2 oz) - 140 Calories
Reduced Fat Raspberry Cream Cheese (2 oz) - 150 Calories
Reduced Fat Sun-Dried Tomato Cream Cheese (2 oz) - 140 Calories
Reduced Fat Veggie Cream Cheese (2 oz) - 120 Calories

 

Source:  panerabread.com (Rounded to the nearest 10)

Also See:  Why Just Calories? | Why are the Calorie Values Rounded?

Calories in Panera Bread® Freshly Baked Breads

 

Artisan Country Demi (2 oz) - 130 Calories
Artisan Country Loaf (2 oz) - 130 Calories
Artisan Country Miche (2 oz) - 120 Calories
Artisan French Baguette (2 oz) - 140 Calories
Artisan French Miche (2 oz) - 120 Calories
Artisan Multigrain Loaf (2 oz) - 130 Calories
Artisan Sesame Semolina Loaf (2 oz) - 130 Calories
Artisan Sesame Semolina Miche (2 oz) - 120 Calories
Artisan Stone-Milled Rye Loaf (2 oz) - 120 Calories
Artisan Stone-Milled Rye Miche (2 oz) - 120 Calories
Artisan Three Cheese Demi (2 oz) - 140 Calories
Artisan Three Cheese Loaf (2 oz) - 140 Calories
Artisan Three Cheese Miche (2 oz) - 130 Calories
Artisan Three Seed Demi (2 oz) - 130 Calories
Asiago Cheese Demi, Loaf (2 oz) - 150 Calories
Asiago Cheese Focaccia (2 oz) - 160 Calories
Basil Pesto Focaccia (2 oz) - 160 Calories
Ciabatta (6 oz) - 500 Calories
Cinnamon Raisin Loaf (2 oz) - 170 Calories
French Baguette (2 oz) - 150 Calories
French Loaf, Extra-Large Loaf (2 oz) - 140 Calories
French Roll (2.25 oz) - 170 Calories
Honey Wheat Loaf (2 oz) - 160 Calories
Lower-Carb Italian Herb Loaf (1.1 oz slice) - 80 Calories
Lower-Carb Pumpkin Seed Loaf (1.1 oz slice) - 90 Calories
Nine Grain Loaf (2 oz) - 160 Calories
Rosemary & Onion Focaccia (2 oz) - 150 Calories
Rye Loaf (2 oz) - 160 Calories
Sourdough Baguette (2 oz) - 150 Calories
Sourdough Loaf, Extra-Large Loaf (2 oz) - 130 Calories
Sourdough Roll (2.5 oz) - 190 Calories
Sourdough Bread Bowl (8 oz) - 560 Calories
Sunflower Loaf (2 oz) - 180 Calories
Tomato Basil Extra-Large Loaf (2 oz) - 130 Calories
Whole Grain Baguette (2 oz) - 140 Calories
Whole Grain Loaf, Miche (2 oz) - 150 Calories
Whole Grain White Loaf (2 oz) - 140 Calories

 

Source: panerabread.com (Rounded to the nearest 10)

Also See: Why Just Calories? | Why are the Calorie Values Rounded?

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