Calories Burned In Exercises List
Sports:
Basketball | Badminton | Billiards | Bowling | Broomball | Sports Coaching | Cricket | Croquet | Curling | Darts | Football | Frisbee (Ultimate) | Field Hockey | Golf | Polo | Squash | Softball | Baseball | Kickball | Soccer | Table Tennis (Ping Pong) | Tennis | Volleyball | Rugby | Wallyball | Handball | Racquetball | Lacrosse | Gymnastics | Shuffleboard, Lawn Bowling | Jai Alai | Horse Racing
Fighting Arts:
Fencing | Archery | Boxing | Judo | Karate | Kick Boxing | Taekwondo
Winters & Snow:
Ice Hockey | Ice Skating | Skiing: Cross-Country | Skiing: Downhill | Skiing: Snow, General | Ski Jumping (Climb up carrying Skis) | Snow Shoeing | Snowmobiling | Sledding | Tobogganing | Bobsledding | Luge | Ice Fishing
Water & The Beach:
Beach Volleyball | Whitewater Rafting | Kayaking | Canoeing | Water Aerobics (Water Calisthenics) | Fishing | Paddle Boating | Sailing | Water Skiing | Scuba Diving | Snorkeling | Surfing | Diving | Skimobiling - Water | Water Polo | Water Volleyball
Music & Dance:
Dancing | Playing Music | Marching In A Band, Playing Instrument
Walking, Running & Cycling:
Bicycling | Backpacking | Hiking | Jogging | Race Walking | Running | Walking | Unicycling
Gym & Health Clubs:
Circuit Training | Health Club Exercise | Teaching Aerobics Class | Rowing Machine | Ski Machine | Stair-Treadmill Ergometer | Weight Lifting (Body Building) | Calisthenics | Stationary Bike
Home & Garden:
Cooking or Food Preparation | Pushing or Pulling Stroller with Child | Standing - Packing/Unpacking boxes | Playing with Children
Swimming:
Synchronized Swimming | Treading Water | Leisurely | Backstroke | Butterfly| Breaststroke | Freestyle | Sidestroke
House Construction & Repairs:
Carpentry | Carrying Heavy Loads, such as bricks | Construction, Outside - Remodeling | Electrical work & Plumbing | Painting, Papering, Plastering, Scraping
Other Exercises:
Speed Skating | Moto-cross | Rock Climbing | Jumping Rope | Skateboarding | Roller Skating | Stretching, Hatha Yoga | Tai Chi | Hacky Sack | Trampoline Jumping | Playing Wii | Military Marching
Farming & Horses:
Farming | Horse Grooming | Horseback Riding
Calories Burned in Trampoline Jumping
For 1 Hour Of Fun:
Trampoline Jumping
At 130 Pounds: 200 Calories
At 155 Pounds: 240 Calories
At 190 Pounds: 300 Calories
At 225 Pounds: 350 Calories
At 250 Pounds: 390 Calories
Calories Burned While Playing Beach Volleyball
For 1 Hour Of Effort:
Beach Volleyball
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Calories Burned While Playing Tennis
For 1 Hour Of Effort:
Tennis - Singles
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Tennis - Doubles
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Tennis - General
At 130 Pounds: 410 Calories
At 155 Pounds: 490 Calories
At 190 Pounds: 600 Calories
At 225 Pounds: 720 Calories
At 250 Pounds: 800 Calories
Calories Burned While Playing Soccer
For 1 Hour Of Effort:
Soccer, Casual
At 130 Pounds: 410 Calories
At 155 Pounds: 490 Calories
At 190 Pounds: 600 Calories
At 225 Pounds: 720 Calories
At 250 Pounds: 800 Calories
Soccer, Competitive
At 130 Pounds: 590 Calories
At 155 Pounds: 700 Calories
At 190 Pounds: 860 Calories
At 225 Pounds: 1,020 Calories
At 250 Pounds: 1,140 Calories
Calories Burned While Snorkeling
For 1 Hour Of Effort:
Snorkeling
At 130 Pounds: 300 Calories
At 155 Pounds: 350 Calories
At 190 Pounds: 430 Calories
At 225 Pounds: 510 Calories
At 250 Pounds: 570 Calories
Calories Burned While Playing Wii
Wii (1 Hour) 150 Calories
Source: Study by Liverpool John Moores University
Zlimmer! Tip On Wii: 150 Calories is a very rough estimate. The amount of calories burned will vary greatly from game to game.
Here’s our tip - if you play a game sitting down, that would be 0 Calories burned. On the other hand something like Boxing from Wii Sports would be at least 300 - 350 Calories for an hour. See how tired you are at the end of the game and make a good estimate.
Calories Burned While Playing Ice Hockey
For 1 Hour Of Effort:
Ice Hockey
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Calories Burned Playing Whitewater Rafting
For 1 Hour Of Effort:
Whitewater Rafting
At 130 Pounds: 300 Calories
At 155 Pounds: 350 Calories
At 190 Pounds: 430 Calories
At 225 Pounds: 510 Calories
At 250 Pounds: 570 Calories
Calories Burned While Weight Lifting (Body Building)
For 1 Hour Of Effort:
Weight Lifting or Body Building, Vigorous Effort
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Weight Lifting, Light or Moderate Effort
At 130 Pounds: 180 Calories
At 155 Pounds: 210 Calories
At 190 Pounds: 260 Calories
At 225 Pounds: 310 Calories
At 250 Pounds: 340 Calories