Calories Burned While Weight Lifting (Body Building)
For 1 Hour Of Effort:
Weight Lifting or Body Building, Vigorous Effort
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Weight Lifting, Light or Moderate Effort
At 130 Pounds: 180 Calories
At 155 Pounds: 210 Calories
At 190 Pounds: 260 Calories
At 225 Pounds: 310 Calories
At 250 Pounds: 340 Calories
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