Calories Burned While Skiing - Cross-Country
For 1 Hour Of Effort:
Skiing, Cross-Country, >8.0 Mph, Racing
At 130 Pounds: 830 Calories
At 155 Pounds: 990 Calories
At 190 Pounds: 1,210 Calories
At 225 Pounds: 1,430 Calories
At 250 Pounds: 1,590 Calories
Skiing, Cross-Country, Moderate Effort
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Skiing, Cross-Country, Slow Or Light Effort
At 130 Pounds: 410 Calories
At 155 Pounds: 490 Calories
At 190 Pounds: 600 Calories
At 225 Pounds: 720 Calories
At 250 Pounds: 800 Calories
Skiing, Cross-Country, Uphill, Maximum Effort
At 130 Pounds: 970 Calories
At 155 Pounds: 1,160 Calories
At 190 Pounds: 1,420 Calories
At 225 Pounds: 1,690 Calories
At 250 Pounds: 1,870 Calories
Skiing, Cross-Country, Vigorous Effort
At 130 Pounds: 530 Calories
At 155 Pounds: 630 Calories
At 190 Pounds: 780 Calories
At 225 Pounds: 920 Calories
At 250 Pounds: 1,020 Calories
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