Calories Burned While Sailing


For 1 Hour Of Effort:

Sailing, Boat/Board, Windsurfing, General
At 130 Pounds:  180 Calories
At 155 Pounds:  210 Calories
At 190 Pounds:  260 Calories
At 225 Pounds:  310 Calories
At 250 Pounds:  340 Calories

Sailing, In Competition
At 130 Pounds:  300 Calories
At 155 Pounds:  350 Calories
At 190 Pounds:  430 Calories
At 225 Pounds:  510 Calories
At 250 Pounds:  570 Calories


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