Calories Burned While Dancing
For 1 Hour Of Effort:
Aerobic, Ballet Or Modern, Twist
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Ballroom Dancing - Fast
At 130 Pounds: 330 Calories
At 155 Pounds: 390 Calories
At 190 Pounds: 470 Calories
At 225 Pounds: 560 Calories
At 250 Pounds: 620 Calories
Ballroom Dancing - Slow
At 130 Pounds: 180 Calories
At 155 Pounds: 210 Calories
At 190 Pounds: 260 Calories
At 225 Pounds: 310 Calories
At 250 Pounds: 340 Calories
Dancing, General
At 130 Pounds: 270 Calories
At 155 Pounds: 320 Calories
At 190 Pounds: 390 Calories
At 225 Pounds: 460 Calories
At 250 Pounds: 510 Calories
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