Calories Burned While Boxing
For 1 Hour Of Effort:
Boxing, In Ring, General
At 130 Pounds: 710 Calories
At 155 Pounds: 840 Calories
At 190 Pounds: 1,040 Calories
At 225 Pounds: 1,230 Calories
At 250 Pounds: 1,360 Calories
Boxing, Punching Bag
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Boxing, Sparring
At 130 Pounds: 530 Calories
At 155 Pounds: 630 Calories
At 190 Pounds: 780 Calories
At 225 Pounds: 920 Calories
At 250 Pounds: 1,020 Calories
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