Calories Burned While Bicycling
For 1 Hour Of Effort:
Bicycling, <10 mph, Leisure
At 130 Pounds: 240 Calories
At 155 Pounds: 280 Calories
At 190 Pounds: 350 Calories
At 225 Pounds: 410 Calories
At 250 Pounds: 450 Calories
Bicycling, >20 mph, Racing
At 130 Pounds: 940 Calories
At 155 Pounds: 1,130 Calories
At 190 Pounds: 1,380 Calories
At 225 Pounds: 1,630 Calories
At 250 Pounds: 1,820 Calories
Bicycling, 10-11.9 mph, Light Effort
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Bicycling, 12-13.9 mph, Moderate Effort
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Bicycling, 14-15.9 mph, Vigorous Effort
At 130 Pounds: 590 Calories
At 155 Pounds: 700 Calories
At 190 Pounds: 860 Calories
At 225 Pounds: 1,020 Calories
At 250 Pounds: 1,140 Calories
Bicycling, 16-19 mph, Very Fast, Racing
At 130 Pounds: 710 Calories
At 155 Pounds: 840 Calories
At 190 Pounds: 1,040 Calories
At 225 Pounds: 1,240 Calories
At 250 Pounds: 1,360 Calories
Bicycling, BMX or Mountain
At 130 Pounds: 500 Calories
At 155 Pounds: 600 Calories
At 190 Pounds: 730 Calories
At 225 Pounds: 870 Calories
At 250 Pounds: 960 Calories
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