Calories Burned While Teaching Aerobics Class
For 1 Hour Of Effort:
Teaching Aerobics Class
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Calories Burned During Tai Chi
For 1 Hour Of Effort:
Tai Chi
At 130 Pounds: 240 Calories
At 155 Pounds: 280 Calories
At 190 Pounds: 350 Calories
At 225 Pounds: 410 Calories
At 250 Pounds: 450 Calories
Calories Burned While Playing Ping Pong (Table Tennis)
For 1 Hour Of Effort:
Ping Pong (Table Tennis)
At 130 Pounds: 240 Calories
At 155 Pounds: 280 Calories
At 190 Pounds: 350 Calories
At 225 Pounds: 410 Calories
At 250 Pounds: 450 Calories
Calories Burned While Swimming - Treading Water
For 1 Hour Of Effort:
Swimming, Treading Water, Fast/Vigorous
At 130 Pounds: 590 Calories
At 155 Pounds: 700 Calories
At 190 Pounds: 860 Calories
At 225 Pounds: 1,020 Calories
At 250 Pounds: 1,140 Calories
Swimming, Treading Water, Moderate Effort
At 130 Pounds: 240 Calories
At 155 Pounds: 280 Calories
At 190 Pounds: 350 Calories
At 225 Pounds: 410 Calories
At 250 Pounds: 450 Calories
Calories Burned During Sychronized Swimming
For 1 Hour Of Effort:
Sychronized Swimming
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Calories Burned While Swimming - Sidestroke
For 1 Hour Of Effort:
Swimming, Sidestroke
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Calories Burned While Swimming - Leisurely
For 1 Hour Of Effort:
Swimming, Leisurely
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Calories Burned While Swimming - Butterfly
For 1 Hour Of Effort:
Swimming, Butterfly
At 130 Pounds: 650 Calories
At 155 Pounds: 770 Calories
At 190 Pounds: 950 Calories
At 225 Pounds: 1,120 Calories
At 250 Pounds: 1,250 Calories
Calories Burned While Swimming - Breaststroke
For 1 Hour Of Effort:
Swimming, Breaststroke
At 130 Pounds: 590 Calories
At 155 Pounds: 700 Calories
At 190 Pounds: 860 Calories
At 225 Pounds: 1,020 Calories
At 250 Pounds: 1,140 Calories
Calories Burned While Swimming - Backstroke
For 1 Hour Of Effort:
Swimming - Backstroke
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories