Calories Burned While Playing Ice Hockey
For 1 Hour Of Effort:
Ice Hockey
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Calories Burned Playing Whitewater Rafting
For 1 Hour Of Effort:
Whitewater Rafting
At 130 Pounds: 300 Calories
At 155 Pounds: 350 Calories
At 190 Pounds: 430 Calories
At 225 Pounds: 510 Calories
At 250 Pounds: 570 Calories
Calories Burned While Weight Lifting (Body Building)
For 1 Hour Of Effort:
Weight Lifting or Body Building, Vigorous Effort
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Weight Lifting, Light or Moderate Effort
At 130 Pounds: 180 Calories
At 155 Pounds: 210 Calories
At 190 Pounds: 260 Calories
At 225 Pounds: 310 Calories
At 250 Pounds: 340 Calories
Calories Burned While Playing Water Volleyball
For 1 Hour Of Effort:
Water Volleyball
At 130 Pounds: 180 Calories
At 155 Pounds: 210 Calories
At 190 Pounds: 260 Calories
At 225 Pounds: 310 Calories
At 250 Pounds: 340 Calories
Calories Burned While Playing Water Polo
For 1 Hour Of Effort:
Water Polo
At 130 Pounds: 590 Calories
At 155 Pounds: 700 Calories
At 190 Pounds: 860 Calories
At 225 Pounds: 1,020 Calories
At 250 Pounds: 1,140 Calories
Calories Burned During Water Aerobics, Water Calisthenics
For 1 Hour Of Effort:
Water Aerobics, Water Calisthenics
At 130 Pounds: 240 Calories
At 155 Pounds: 280 Calories
At 190 Pounds: 350 Calories
At 225 Pounds: 410 Calories
At 250 Pounds: 450 Calories
Calories Burned While Playing Wallyball
For 1 Hour Of Effort:
Wallyball
At 130 Pounds: 410 Calories
At 155 Pounds: 490 Calories
At 190 Pounds: 600 Calories
At 225 Pounds: 720 Calories
At 250 Pounds: 800 Calories
Calories Burned While Walking
For 1 Hour Of Effort:
Walking, 2.0 mph, Slow Pace
At 130 Pounds: 150 Calories
At 155 Pounds: 180 Calories
At 190 Pounds: 220 Calories
At 225 Pounds: 260 Calories
At 250 Pounds: 280 Calories
Walking, 3.0 mph, Moderate Pace, Walking Dog
At 130 Pounds: 210 Calories
At 155 Pounds: 250 Calories
At 190 Pounds: 300 Calories
At 225 Pounds: 360 Calories
At 250 Pounds: 400 Calories
Walking, Carrying Infant or 15-Lb Load
At 130 Pounds: 210 Calories
At 155 Pounds: 250 Calories
At 190 Pounds: 300 Calories
At 225 Pounds: 360 Calories
At 250 Pounds: 400 Calories
Walking, Using Crutches
At 130 Pounds: 240 Calories
At 155 Pounds: 280 Calories
At 190 Pounds: 350 Calories
At 225 Pounds: 410 Calories
At 250 Pounds: 450 Calories
Walking, 4.0 mph, Very Brisk Pace
At 130 Pounds: 240 Calories
At 155 Pounds: 280 Calories
At 190 Pounds: 350 Calories
At 225 Pounds: 410 Calories
At 250 Pounds: 450 Calories
Walking, Grass Track
At 130 Pounds: 300 Calories
At 155 Pounds: 350 Calories
At 190 Pounds: 430 Calories
At 225 Pounds: 510 Calories
At 250 Pounds: 570 Calories
Walking, 3.5 mph, Uphill
At 130 Pounds: 350 Calories
At 155 Pounds: 420 Calories
At 190 Pounds: 520 Calories
At 225 Pounds: 610 Calories
At 250 Pounds: 680 Calories
Walking, Upstairs
At 130 Pounds: 470 Calories
At 155 Pounds: 560 Calories
At 190 Pounds: 690 Calories
At 225 Pounds: 820 Calories
At 250 Pounds: 910 Calories
Calories Burned While Playing Volleyball
For 1 Hour Of Effort:
Volleyball, Competitive, In Gymnasium
At 130 Pounds: 240 Calories
At 155 Pounds: 280 Calories
At 190 Pounds: 350 Calories
At 225 Pounds: 410 Calories
At 250 Pounds: 450 Calories
Volleyball, Noncompetitive; 6-9 Member Team
At 130 Pounds: 180 Calories
At 155 Pounds: 210 Calories
At 190 Pounds: 260 Calories
At 225 Pounds: 310 Calories
At 250 Pounds: 340 Calories
Calories Burned While Unicycling
For 1 Hour Of Effort:
Unicycling
At 130 Pounds: 300 Calories
At 155 Pounds: 350 Calories
At 190 Pounds: 430 Calories
At 225 Pounds: 510 Calories
At 250 Pounds: 570 Calories