Z! Wizard: I Love To Dance
Dancing is a fantastic exercise. Try one of these great dances:
Z! Wizard: More On Weight Management
Does This Help:
- How many calories does my favorite food contain? Check out our calories in foods section or search for your favorite food on Zlimmer! search.
- How many calories does my favorite exercise burn? Check out our calories burned in exercise section or search for your favorite exercise on Zlimmer! search.
If you still didn’t find what you were looking for, please tell us how we can assist you. Your feedback will help us provide better weight management answers for everyone.
Z! Wizard: Weight Management During Weekends & Vacations
We recommend reading:
Z! Wizard: Fast Foods & Weight Management
Eating at Fast Foods doesn’t have to be a problem. There are many ways to decrease your calories while still eating at Fast Foods. Please select the Fast Food you frequent most to access our guide to eating there:
McDonald’s | Subway | KFC | Pizza Hut | Taco Bell | Burger King | A&W | Long John Silver’s | Panera Bread | Starbucks
Z! Wizard: Losing Motivation…
We recommend reading:
Quick Tips:
- Staying Motivated During Weight Loss 1
- Staying Motivated During Weight Loss 2
- Staying Motivated During Weight Loss 3
Z! Wizard: Weight Management In College
We recommend reading:
The Freshman 15 articles are great for other college weight gain as well.
Also check out 3 Ways to Manage your Daily Calorie Budget in College. This will help you allocate your daily calorie budget while taking into consideration things like parties, exams, and “Vending Machine” food.
Z! Wizard: Getting Support From Family & Friends
For one, don’t make big changes in your family’s diet or daily routine. For example a “no video game till you exercise” rule is not going to be very popular with the kids. Instead a video game like DDR or taking up an activity like Geocaching on the weekends will be much more enjoyable for them.
Check out our Quick Tips on the subject for more:
Getting Support From Family & Friends
Z! Wizard: Doing Everything Right But Not Losing Weight
The likeliest explanation is that your daily calorie requirements have gone down (smaller body - fewer energy requirements). So we recommend reevaluating your daily calorie needs. Also checkout our Quick Tips on this topic:
Not Losing weight 1 | Not Losing Weight 2 | Not Losing Weight 3
Z! Wizard: Maintaining Weight Loss
Maintaining your weight loss is as simple as eating as many calories as your daily requirements. Please read our Quick Tips on this for more help:
Maintaining Weight Loss 1 | Maintaining Weight Loss 2 | Maintaining Weight Loss 3
Z! Wizard: What If I Overeat?
Occasional overeating doesn’t hurt your goals at all! We strongly recommend reading: Had a bad day? Move on. This will give you a very good idea on the actual impact (or lack thereof) of occasional overeating. Also check out: