7 Ways To Manage Your Weight During Hanukkah
1. Know the Numbers in your Favorite Hanukkah Food:
On average, Hanukkah treats carry the following number of calories:
- 1 Latke (Potato Pancakes)- 175 Calories
- 1 Sufganiyot (Jelly Donut) - 250 Calories
- 1 Hanukkah Gelt (Chocolate Coins)- 70 Calories
Make a quick note of these numbers for Hanukkah.
2. Make a Budget for this Hanukkah Food:
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3 Ways To Manage Your Daily Calorie Budget - Part 6: Winters
In our “3 Ways to Manage Your Daily Calorie Budget” series, we look at how you can divide your daily calorie budget so that it fits in with your day to day life.
Part 6 of this series looks at managing your daily budget in winters. For the purposes of this guide we’re assuming that your daily budget is 2,100 calories. At 2,100, you’re likely to be maintaining your current weight (as opposed to losing it), which is what we recommend in winters, especially from December to February.
Common Weight Management Issues in Winters: Read more